Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
150 SUs
60 KB Swings
30 Seated DB Strict Press
P: Metcon (Time)
Performance:
For Time:
150 DU’s
75 KB Swings 53/35
35 HSPU’s
Rx+ 70/53
P: High-Hang Snatch (2 reps EMOM for 10 min)
build if you’re able. No misses. Work technique
F: Overhead Squat (3 reps EMOM for 10 min)
Quality sets of 3. Use an empty barbell or PVC.