18JUNE2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

150 SUs

60 KB Swings

30 Seated DB Strict Press

P: Metcon (Time)

Performance:

For Time:

150 DU’s

75 KB Swings 53/35

35 HSPU’s

Rx+ 70/53

P: High-Hang Snatch (2 reps EMOM for 10 min)

build if you’re able. No misses. Work technique

F: Overhead Squat (3 reps EMOM for 10 min)

Quality sets of 3. Use an empty barbell or PVC.

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!