Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
3 minutes on/1 min off
9 Box Jump/step ups
8 KB Swings
7 Straight leg raises
x 4 Rounds
By: Mako Athletics
3 minutes on/1 min off
9 Box Jump/step ups
8 KB Swings
7 Straight leg raises
x 4 Rounds