Mako Athletics – CrossFit
Metcon (AMRAP – Reps)
4 minutes on the clock:
1000m Bike Erg or AB
AMRAP: 50m Sled Push 45/25 on top
-rest 2 minutes
4 minutes on the clock:
500m Row
AMRAP: 50m Sand Bag Carry 55/35
-rest 2 minutes
4 minutes on the clock:
400m Run
AMRAP 25ft Bear Crawls or HS Walk
-rest 2 minutes
4 minutes on the clock:
500m Ski
AMRAP 25ft Single DB OH Walking Lunge 50/35
HS Walk Scales-Wall Walk, 180º Box Walks
-Score reps for every 50m completed .
