18JUL2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

9 min AMRAP:

Hang Power Snatch 95/65

Burpee Box Jumps 24/20

1.2.3.4.5.1.2.3.4.5.

*continue the pattern until the time is up
*continue the pattern until the time is up

P: Metcon (AMRAP – Rounds and Reps)

Performance

9 min AMRAP:

Power Snatch 155/105

Burpee Box Jumps 30/20

1.2.3.4.5.1.2.3.4.5.
*continue the pattern until the time is up

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