Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
9 min AMRAP:
Hang Power Snatch 95/65
Burpee Box Jumps 24/20
1.2.3.4.5.1.2.3.4.5.
*continue the pattern until the time is up
*continue the pattern until the time is up
P: Metcon (AMRAP – Rounds and Reps)
Performance
9 min AMRAP:
Power Snatch 155/105
Burpee Box Jumps 30/20
1.2.3.4.5.1.2.3.4.5.
*continue the pattern until the time is up
