Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
2 Rounds For Time:
20 Plate Jumps(45#)
20 Push Press
20 Plate Jumps (45#)
20 alt DB Snatch
*choose a weight that wont slow you down, but is still challenging.
P: Metcon (Time)
Performance:
2 Rounds For Time:
45 DU’s
30 Push Press 95/65
45 DU’s
30 alt DB Snatch 50/35
