18JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

2 Rounds For Time:

20 Plate Jumps(45#)

20 Push Press

20 Plate Jumps (45#)

20 alt DB Snatch
*choose a weight that wont slow you down, but is still challenging.

P: Metcon (Time)

Performance:

2 Rounds For Time:

45 DU’s

30 Push Press 95/65

45 DU’s

30 alt DB Snatch 50/35

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