Mako Athletics – CrossFit
F: Metcon (Weight)
Fitness:
24 minute EMOM:
1: 10 Heavy KB Swings(banded is an option)
2: Push Up/Box Dip/Dip
3: Rest
P: Metcon (Weight)
Performance:
24 minute EMOM:
1: 2 TnG Power Snatch-building
2: Dip/Ring Dip/Strict Ring MU’s
3: Rest
Record top PS weight
*minute 2: choose one of the gymnastic movements to work on by hitting a quality set. The goal is to improve on your skill.
