18AUG2018

Mako Athletics – CrossFit

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Metcon (Time)

Teams of 3:

600m Run relay(200m/athlete)

60 Back Squats @ 205/145

600m Run relay(200m/athlete)

45 Back Squats @ 225/155

600m Run relay(200m/athlete)

30 Back Squats @ 245/165

Rx+

225/155

255/175

275/185
Scale weight as needed

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