Mako Athletics – CrossFit
Metcon (Time)
Teams of 3:
600m Run relay(200m/athlete)
60 Back Squats @ 205/145
600m Run relay(200m/athlete)
45 Back Squats @ 225/155
600m Run relay(200m/athlete)
30 Back Squats @ 245/165
Rx+
225/155
255/175
275/185
Scale weight as needed