FOLLOW THIS SKILL-BASED WARM-UP
TO IMPROVE YOUR RUNNING!
10 Glute Bridges
10 Hollow Rocks
Single-Leg Pulls In Place
Figure- 4 lean and fall
Run :40s Nonstop
*Repeatable Distance During the Run Interval
5 Min. Run (Tough Pace)
Walk 3 Min. (Get HR Back Down)
x 6 Rounds
*Goal is to Reach the Same Distance Each Time
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
Common Running Mistakes & How To Avoid Them
All runners make mistakes at some point during their training, and most certainly at some point during racing too. In some cases, we repeat the same mistakes over and over again. Mark is here to help you reflect on, and learn from those mistakes - so we don’t repeat them again!