18APR2019

Mako Athletics – CrossFit

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Metcon (No Measure)

5 min of Row

2 min shoulder taps in plank

Rest 1 min

4 min of Ski

2 min Straight Leg Raises

Rest 1 min

4 min of Run

2 min Walking Lunges

Rest 1 min

4 min of Bike

2 min V-Ups