Mako Athletics – CrossFit
Metcon (No Measure)
5 min of Row
2 min shoulder taps in plank
Rest 1 min
4 min of Ski
2 min Straight Leg Raises
Rest 1 min
4 min of Run
2 min Walking Lunges
Rest 1 min
4 min of Bike
2 min V-Ups
By: Mako Athletics
5 min of Row
2 min shoulder taps in plank
Rest 1 min
4 min of Ski
2 min Straight Leg Raises
Rest 1 min
4 min of Run
2 min Walking Lunges
Rest 1 min
4 min of Bike
2 min V-Ups