Announcements
Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – https://incrediwear.com/ Hope to see everyone there!
Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
11 min AMRAP:
9 DL @ 135/95
9 Seated DB Press 35/20 *make it tough
9 Strict Banded CTB PullUps
P: Metcon (AMRAP – Rounds and Reps)
Perfomance
11 min AMRAP:
9 DL @ 225/155
7 HSPU’s
5 MU’s
