Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – https://incrediwear.com/ Hope to see everyone there!

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)


11 min AMRAP:

9 DL @ 135/95

9 Seated DB Press 35/20 *make it tough

9 Strict Banded CTB PullUps

P: Metcon (AMRAP – Rounds and Reps)


11 min AMRAP:

9 DL @ 225/155

7 HSPU’s

5 MU’s

Leave a Reply

%d bloggers like this: