Get Started

18APR-B

By: Mako Athletics

Mako Athletics – Mako Burst

View Public Whiteboard

B: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 DB Burpee DL

10 DB Hang Power Clean

20 Walking Lunge Steps(no weight)

Related Posts
Load More

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!
Submit A Referral

MAko Athletics - The Best HOur Of Your Day
Fun. Fitness.

Address:

1500 N Palafox St.,
Pensacola, FL 32501

Phone: 850-860-1083

Email: coach@makocrossfit.com

Helpful Links

Member Links