Mako Athletics – Mako Burst
B: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 DB Burpee DL
10 DB Hang Power Clean
20 Walking Lunge Steps(no weight)
By: Mako Athletics
10 min AMRAP
10 DB Burpee DL
10 DB Hang Power Clean
20 Walking Lunge Steps(no weight)