Mako Athletics – CrossFit
(F): Metcon (AMRAP – Rounds and Reps)
Fitness
0-8 minutes
30 SU’s w/ 5 DU attempts
10.12.14.16….
DB Front Squats
8-18 minutes
200m Run
10.12.14.16…
DB Power Cleans
*Record total number of full rounds + all remaining reps
(P): Metcon (AMRAP – Rounds and Reps)
Performance
0-8 minutes
30 DU’s-top of each round
10.12.14.16….
DB Front Squats 35-50/25-35
8-18 minutes
200m Run
10.12.14.16…
DB Power Cleans
*Record total number of full rounds + all remaining reps
