Mako Athletics – CrossFit

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(F): Metcon (AMRAP – Rounds and Reps)

Fitness

0-8 minutes

30 SU’s w/ 5 DU attempts

10.12.14.16….

DB Front Squats

8-18 minutes

200m Run

10.12.14.16…

DB Power Cleans

*Record total number of full rounds + all remaining reps

(P): Metcon (AMRAP – Rounds and Reps)

Performance

0-8 minutes

30 DU’s-top of each round

10.12.14.16….

DB Front Squats 35-50/25-35

8-18 minutes

200m Run

10.12.14.16…

DB Power Cleans

*Record total number of full rounds + all remaining reps

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