17SEP2018
Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
3 Rounds For Time:
50 Air Squats
20 Box Dips
15 Knee Tucks
(20 min Cap)
Fitness:
3 Rounds For Time:
50 Air Squats
20 Box Dips
15 Knee Tucks
(20 min Cap)