17SEP2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

3 Rounds For Time:

50 Air Squats

20 Box Dips

15 Knee Raises

P: Metcon (Time)

Performance:

3 Rounds For Time:

50 Air Squats

20 Ring Dips

15 TTB

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