Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
3 Rounds For Time:
50 Air Squats
20 Box Dips
15 Knee Raises
P: Metcon (Time)
Performance:
3 Rounds For Time:
50 Air Squats
20 Ring Dips
15 TTB
By: Mako Athletics
Fitness:
3 Rounds For Time:
50 Air Squats
20 Box Dips
15 Knee Raises
Performance:
3 Rounds For Time:
50 Air Squats
20 Ring Dips
15 TTB