17OCT2019

By: Mako Athletics

Mako Athletics – CrossFit

A: Metcon (Weight)

3 Rounds For Quality:

6-8 Pendlay Row

50ft/side SA KB Overhead Walk

50ft/side SA Farmers Walk

Metcon (9 Rounds for time)

On the 3 minutes @ 85-90% -alternate movements

200m Run

250m Row

500m Bike

x 3 Rounds

*goal is to get the same time each round for each movement.

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer