Mako Athletics – CrossFit
F: Metcon (3 Rounds for reps)
Fitness:
3 Rounds:
1 min of Power Cleans 65/35
1 min of Shoulder to Overhead
1 min of SU’s
1 min of Thrusters
1 min of Kipping L-Raises
1 min of Rest
P: Metcon (3 Rounds for reps)
Performance:
3 Rounds:
1 min of Power Cleans 95/65
1 min of Shoulder to Overhead
1 min of DU’s
1 min of Thrusters
1 min of TTB
1 min of Rest