17OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (3 Rounds for reps)

Fitness:

3 Rounds:

1 min of Power Cleans 65/35

1 min of Shoulder to Overhead

1 min of SU’s

1 min of Thrusters

1 min of Kipping L-Raises

1 min of Rest

P: Metcon (3 Rounds for reps)

Performance:

3 Rounds:

1 min of Power Cleans 95/65

1 min of Shoulder to Overhead

1 min of DU’s

1 min of Thrusters

1 min of TTB

1 min of Rest

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