17OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (3 Rounds for reps)

Fitness:

3 Rounds:

1 min of Power Cleans 65/35

1 min of Shoulder to Overhead

1 min of SU’s

1 min of Thrusters

1 min of Kipping L-Raises

1 min of Rest

P: Metcon (3 Rounds for reps)

Performance:

3 Rounds:

1 min of Power Cleans 95/65

1 min of Shoulder to Overhead

1 min of DU’s

1 min of Thrusters

1 min of TTB

1 min of Rest

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!