Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
10 Min AMRAP:
25 Air Squats
15 Ring Rows
P: Metcon (AMRAP – Rounds and Reps)
Performance:
10 min AMRAP:
25 Air Squats
15 PullUps
By: Mako Athletics
Fitness:
10 Min AMRAP:
25 Air Squats
15 Ring Rows
Performance:
10 min AMRAP:
25 Air Squats
15 PullUps
