17NOV2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

10 Min AMRAP:

25 Air Squats

15 Ring Rows

P: Metcon (AMRAP – Rounds and Reps)

Performance:

10 min AMRAP:

25 Air Squats

15 PullUps