17MAY2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For TIme:

25 Plate hop overs(lateral)

11-9-7-5

Shoulder to Overhead(as heavy as you can)

P: Metcon (Time)

Performance

For TIme:

55 DU’s

11-9-7-5

Shoulder to Overhead 175/120

Metcon (No Measure)

3 rounds NFT:

8-10 SA Bent Over Rows

7/side SA KB Squat

15 reverse flys

15 hollow rocks

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!