17MAY-B By Mako Athletics | May 17, 2019 Mako Athletics – Mako Burst View Public Whiteboard B: Metcon (Time) For TIme: 20 Plate hop overs(lateral) 12-10-8-6 DB Shoulder to Overhead Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Posted in Workouts
