Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
12 WallBall 20/14
15 Hanging Knee Tucks
12 WallBall
12 Hanging Knee Tucks
12 WallBall
9 Hanging Knee Tucks
12 Wall Ball
6 Hanging Knee Tucks
12 WallBall
3 Hanging Knee Tucks
P: Metcon (Time)
Performance
For Time:
15 WallBall 20/14
15 TTB
15 WallBall
12 TTB
15 WallBall
9 TTB
15 Wall Ball
6 TTB
15 WallBall
3 TTB
Goal is 6-9 minutes.
*Aim to keep the WBs unbroken. YES YOU CAN!
