17MAR2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

12 WallBall 20/14

15 Hanging Knee Tucks

12 WallBall

12 Hanging Knee Tucks

12 WallBall

9 Hanging Knee Tucks

12 Wall Ball

6 Hanging Knee Tucks

12 WallBall

3 Hanging Knee Tucks

P: Metcon (Time)

Performance

For Time:

15 WallBall 20/14

15 TTB

15 WallBall

12 TTB

15 WallBall

9 TTB

15 Wall Ball

6 TTB

15 WallBall

3 TTB
Goal is 6-9 minutes.

*Aim to keep the WBs unbroken. YES YOU CAN!

Leave a Reply

%d bloggers like this: