17JUN2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F(A): Thruster (3 reps OTM for 12 minutes)

From the rack

P(B): Thruster (5.5.5.3.3.3.2.2.2.1.1.1 OTM for 12 min)

From the ground

Building

B: Metcon (Time)

For Time:

Buy In: 500m Row

21-15-9

Burpee DB DL @35- 50/20-35

50ft DB Walking Lunges

DB FS

Buy Out: 500m Row

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!