By: Mako Athletics

Mako Athletics – CrossFit

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F(A): Thruster (3 reps OTM for 12 minutes)

From the rack

P(B): Thruster ( OTM for 12 min)

From the ground


B: Metcon (Time)

For Time:

Buy In: 500m Row


Burpee DB DL @35- 50/20-35

50ft DB Walking Lunges


Buy Out: 500m Row

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