Mako Athletics – CrossFit

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F(A): Thruster (3 reps OTM for 12 minutes)

From the rack

P(B): Thruster (5.5.5.3.3.3.2.2.2.1.1.1 OTM for 12 min)

From the ground

Building

B: Metcon (Time)

For Time:

Buy In: 500m Row

21-15-9

Burpee DB DL @35- 50/20-35

50ft DB Walking Lunges

DB FS

Buy Out: 500m Row

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