Mako Athletics – CrossFit
F(A): Thruster (3 reps OTM for 12 minutes)
From the rack
P(B): Thruster (5.5.5.3.3.3.2.2.2.1.1.1 OTM for 12 min)
From the ground
Building
B: Metcon (Time)
For Time:
Buy In: 500m Row
21-15-9
Burpee DB DL @35- 50/20-35
50ft DB Walking Lunges
DB FS
Buy Out: 500m Row
