Mako Athletics – Mako Burst
B: Metcon (3 Rounds for reps)
Tabata x 8 rounds:
complete on movement completely before moving on
*record lowest number of reps for each
Row
Burpee
Walking Lunges
By: Mako Athletics
Tabata x 8 rounds:
complete on movement completely before moving on
*record lowest number of reps for each
Row
Burpee
Walking Lunges