17JULY2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Front Squat + Push Jerk ((3 +2) x 5 sets)

P: Clean and Jerk (Clean and Jerk 2.2.2.2.2)

– one set every 3 minutes

– Don’t need to be TnG, but no more than 10-15 secs between reps

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