Mako Athletics – CrossFit
F: Front Squat + Push Jerk ((3 +2) x 5 sets)
P: Clean and Jerk (Clean and Jerk 2.2.2.2.2)
– one set every 3 minutes
– Don’t need to be TnG, but no more than 10-15 secs between reps
By: Mako Athletics
– one set every 3 minutes
– Don’t need to be TnG, but no more than 10-15 secs between reps
