By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Front Squat + Push Jerk ((3 +2) x 5 sets)

P: Clean and Jerk (Clean and Jerk

– one set every 3 minutes

– Don’t need to be TnG, but no more than 10-15 secs between reps

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!