17JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (3 Rounds for reps)

Fitness

4 min AMRAP:

7 Sit Ups

9 Hang Power Cleans

7 Box Jumps or Step Ups

9 Ring Rows

-rest 2 minutes

x 3 Sets

P: Primal Instinct (3 Rounds for time)

2 Rounds For Time:

9 Power Cleans 115/75

7 TTB

9 Box Jumps 24/20

7 CTB

*rest and repeat on the 6 minutes.

x 3 sets

–Record time for each set.
Celebrating Dianne Hatke’s 5 years with Mako Athletics.

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!