Mako Athletics – CrossFit
F: Metcon (3 Rounds for reps)
Fitness
4 min AMRAP:
7 Sit Ups
9 Hang Power Cleans
7 Box Jumps or Step Ups
9 Ring Rows
-rest 2 minutes
x 3 Sets
P: Primal Instinct (3 Rounds for time)
2 Rounds For Time:
9 Power Cleans 115/75
7 TTB
9 Box Jumps 24/20
7 CTB
*rest and repeat on the 6 minutes.
x 3 sets
–Record time for each set.
Celebrating Dianne Hatke’s 5 years with Mako Athletics.
