Mako Athletics – Mako Burst
B: Metcon (3 Rounds for reps)
4 min AMRAP:
7 Sit Ups
9 Hang Power Cleans
7 Box Jumps or Step Ups
9 Ring Rows
-rest 2 minutes
x 3 Sets
By: Mako Athletics
4 min AMRAP:
7 Sit Ups
9 Hang Power Cleans
7 Box Jumps or Step Ups
9 Ring Rows
-rest 2 minutes
x 3 Sets