17JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Weight)

Fitness:

24 min EMOM:

1: 8 Front Squats(from the floor)

2: Tough set Banded CTB

3: Rest
*choose a band that will get you at least 6 Reps each round

P: Metcon (Weight)

Performance

24 min EMOM:

1: 2 Squat Cleans- building from 70%

2: Bar MU’s/CTB/PullUps

3: Rest
*minute 2: choose one of the gymnastic pulling moments to work on and hit a quality set. The goal is to improve on your skill or just hang on a little longer than normal.

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