Mako Athletics – CrossFit
F: Metcon (Weight)
Fitness:
24 min EMOM:
1: 8 Front Squats(from the floor)
2: Tough set Banded CTB
3: Rest
*choose a band that will get you at least 6 Reps each round
P: Metcon (Weight)
Performance
24 min EMOM:
1: 2 Squat Cleans- building from 70%
2: Bar MU’s/CTB/PullUps
3: Rest
*minute 2: choose one of the gymnastic pulling moments to work on and hit a quality set. The goal is to improve on your skill or just hang on a little longer than normal.
