Mako Athletics – CrossFit

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Bad N’ Boodry (AMRAP – Rounds and Reps)

16 min AMRAP:

Start each round with:

12 Air Squats

6 PullUps

4 Bar Facing Burpees


Barbell Complex:

8 DL @ 115/75

4 HPC to OH


**Record total Rounds & Reps



1 Barbell Complex


2 Barbell Complex


3 Barbell Complex


4 Barbell Complex

Celebrating Amanda Boodry Duncan’s 4 year commitment to Mako. Thank you for trusting us with your fitness journey, this one is for you!


PullUps should be scaled to Ring Rows.

Burpees can be scaled to jump and clap.

Barbell should be a weight you can move through a round easily with.

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