17FEB2018 – Bad N’ Boodry

Mako Athletics – CrossFit

View Public Whiteboard

Bad N’ Boodry (AMRAP – Rounds and Reps)

16 min AMRAP:

Start each round with:

12 Air Squats

6 PullUps

4 Bar Facing Burpees

-then-

Barbell Complex:

8 DL @ 115/75

4 HPC to OH

(1.2.3.4.5..)

**Record total Rounds & Reps

Example:

AS,PU,BFB

1 Barbell Complex

AS,PU,BFB

2 Barbell Complex

AS,PU,BFB

3 Barbell Complex

AS,PU,BFB

4 Barbell Complex


Celebrating Amanda Boodry Duncan’s 4 year commitment to Mako. Thank you for trusting us with your fitness journey, this one is for you!

Scaling:

PullUps should be scaled to Ring Rows.

Burpees can be scaled to jump and clap.

Barbell should be a weight you can move through a round easily with.

Leave a Reply

%d bloggers like this: