Mako Athletics – CrossFit

FIT: Metcon (Time)

Fitness

For Time:

75 SU’s

30 Odd Object Over Shoulder

100ft Odd Object Carry

75 SU’s

20 Odd Object Over Shoulder

100ft Odd Object Carry

75 SU’s

10 Odd Object Over Shoulder

100ft Odd Object Carry

PERF: Metcon (Time)

Performance

For Time:

75 DU’s

30 Odd Object Over Shoulder

100ft Odd Object Carry

75 DU’s

20 Odd Object Over Shoulder

100ft Odd Object Carry

75 DU’s

10 Odd Object Over Shoulder

100ft Odd Object Carry

Auxiliary

Weighted Glute Bridges 3×15-20

*superset w/ 20-30 Hollow Rocks

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