Mako Athletics – CrossFit
FIT: Metcon (Time)
Fitness
For Time:
75 SU’s
30 Odd Object Over Shoulder
100ft Odd Object Carry
75 SU’s
20 Odd Object Over Shoulder
100ft Odd Object Carry
75 SU’s
10 Odd Object Over Shoulder
100ft Odd Object Carry
PERF: Metcon (Time)
Performance
For Time:
75 DU’s
30 Odd Object Over Shoulder
100ft Odd Object Carry
75 DU’s
20 Odd Object Over Shoulder
100ft Odd Object Carry
75 DU’s
10 Odd Object Over Shoulder
100ft Odd Object Carry
Auxiliary
Weighted Glute Bridges 3×15-20
*superset w/ 20-30 Hollow Rocks
