Mako Athletics – CrossFit
F: Front Squat (3.3.3.3.3)
Building on the 3 minutes
P: Squat Clean (3.3.3.3.3)
Building on the 3 minutes
Metcon (No Measure)
12 min EMOM For Quality:
Odd: 12-15 Sumo Deadlifts w/ BB or KB
Even: 12-15 Goblet Squats
Rx+
Even: 8-10 D-ball Squats AHAP(as heavy as possible)
*Weight should be tough, but also able to be moved without pausing during the set