17AUG20219

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

Teams of 2:

For Time

60 C&J

60 Box Step/Jump Overs

60 Hang Power Snatches

P: Metcon (Time)

Performance

Teams of 2:

For Time

60 C&J @ 135-155/95-105

60 Box Jump Overs @ 30/24

60 Power Snatches