Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
Teams of 2:
For Time
60 C&J
60 Box Step/Jump Overs
60 Hang Power Snatches
P: Metcon (Time)
Performance
Teams of 2:
For Time
60 C&J @ 135-155/95-105
60 Box Jump Overs @ 30/24
60 Power Snatches