Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
200m Run
21 Ring Rows-feet infront of rings
21 DL @ 135/95
200m Run
15 Ring Rows
15 DL
200m Run
9 Ring Rows
9 DL
P: Metcon (Time)
Performance:
For Time:
400m Run
15 CTB PullUps
15 Deadlifts @ 225/155
400m Run
12 CTB PullUps
12 Deadlifts
400m Run
9 CTB PullUps
9 Deadlifts
S: Metcon (Time)
Sport
For Time:
400m Run
12 Ring MU’s
12 DL @ 255/175
400m Run
10 Ring MU’s
10 DL
400m Run
8 Ring MU’s
8 DL
