By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)


For Time:

200m Run

21 Ring Rows-feet infront of rings

21 DL @ 135/95

200m Run

15 Ring Rows

15 DL

200m Run

9 Ring Rows

9 DL

P: Metcon (Time)


For Time:

400m Run

15 CTB PullUps

15 Deadlifts @ 225/155

400m Run

12 CTB PullUps

12 Deadlifts

400m Run

9 CTB PullUps

9 Deadlifts

S: Metcon (Time)


For Time:

400m Run

12 Ring MU’s

12 DL @ 255/175

400m Run

10 Ring MU’s

10 DL

400m Run

8 Ring MU’s

8 DL

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer