17AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

200m Run

21 Ring Rows-feet infront of rings

21 DL @ 135/95

200m Run

15 Ring Rows

15 DL

200m Run

9 Ring Rows

9 DL

P: Metcon (Time)

Performance:

For Time:

400m Run

15 CTB PullUps

15 Deadlifts @ 225/155

400m Run

12 CTB PullUps

12 Deadlifts

400m Run

9 CTB PullUps

9 Deadlifts

S: Metcon (Time)

Sport

For Time:

400m Run

12 Ring MU’s

12 DL @ 255/175

400m Run

10 Ring MU’s

10 DL

400m Run

8 Ring MU’s

8 DL

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