Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
15 min AMRAP:
200m Run
15 Alt DB Power Snatch
10 Push Ups
P: Metcon (AMRAP – Rounds and Reps)
Perfomance
20 min AMRAP:
400m Run
20 Alt DB Power Snatch 50/35
15 Push Ups
