17APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness

15 min AMRAP:

200m Run

15 Alt DB Power Snatch

10 Push Ups

P: Metcon (AMRAP – Rounds and Reps)

Perfomance

20 min AMRAP:

400m Run

20 Alt DB Power Snatch 50/35

15 Push Ups

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