17APR2018

By: Mako Athletics

Announcements

Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – https://incrediwear.com/ Hope to see everyone there!

Mako Athletics – CrossFit

View Public Whiteboard

All: Front Squat (3.3.2.2.1.1)

*Increase weight every set

**All sets should be tough

Metcon (AMRAP – Reps)

Skill(10min)

Ring Dip:

– work Full ROM, manageable sets for quality

*Scaling

-Banded Matador Dips

-Ring Push Ups

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!