Announcements
Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – https://incrediwear.com/ Hope to see everyone there!
Mako Athletics – CrossFit
All: Front Squat (3.3.2.2.1.1)
*Increase weight every set
**All sets should be tough
Metcon (AMRAP – Reps)
Skill(10min)
Ring Dip:
– work Full ROM, manageable sets for quality
*Scaling
-Banded Matador Dips
-Ring Push Ups
