17APR2018

Announcements

Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – https://incrediwear.com/ Hope to see everyone there!

Mako Athletics – CrossFit

View Public Whiteboard

All: Front Squat (3.3.2.2.1.1)

*Increase weight every set

**All sets should be tough

Metcon (AMRAP – Reps)

Skill(10min)

Ring Dip:

– work Full ROM, manageable sets for quality

*Scaling

-Banded Matador Dips

-Ring Push Ups

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