Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – Hope to see everyone there!

Mako Athletics – CrossFit

View Public Whiteboard

All: Front Squat (

*Increase weight every set

**All sets should be tough

Metcon (AMRAP – Reps)


Ring Dip:

– work Full ROM, manageable sets for quality


-Banded Matador Dips

-Ring Push Ups

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