16SEPT2019

By: Mako Athletics

Mako Athletics – CrossFit

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(F)A: High Hang Power Snatch (x5 OTM x 10)

-weight stays the same, technique focus

(P)A: High Hang Power Snatch (x2 OTM 10 minutes)

Start at a comfortable weight and build slowly

B: Metcon (Calories)

15-minute EMOM:

1: 15s Row Sprint @ Max Effort

2: Ring Face Pulls (-2)

3: Rest
Record total Calories

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