Mako Athletics – CrossFit
(F)A: High Hang Power Snatch (x5 OTM x 10)
-weight stays the same, technique focus
(P)A: High Hang Power Snatch (x2 OTM 10 minutes)
Start at a comfortable weight and build slowly
B: Metcon (Calories)
15-minute EMOM:
1: 15s Row Sprint @ Max Effort
2: Ring Face Pulls (-2)
3: Rest
Record total Calories
