16OCT2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

15 Power Snatches @ 65/45

200m Run

12 Power Snatches @ 95/55

200m Run

9 Power Snatches @ 115/65

P: Metcon (Time)

Performance:

For Time:

15 Power Snatches @ 95/65

200m Run

12 Power Snatches @ 135/95

200m Run

9 Power Snatches @ 155/105