Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
15 Power Snatches @ 65/45
200m Run
12 Power Snatches @ 95/55
200m Run
9 Power Snatches @ 115/65
P: Metcon (Time)
Performance:
For Time:
15 Power Snatches @ 95/65
200m Run
12 Power Snatches @ 135/95
200m Run
9 Power Snatches @ 155/105