16NOV2019

Mako Athletics – CrossFit

F: Metcon (AMRAP – Rounds and Reps)

Fitness

Teams of 3:

20 min AMRAP:

20 Sandbag/Med-ball Shoulder

20 Burpee Box Jump Over- hands allowed

20 Sandbag/ Med-ball Squats

20 K2E

*one partner needs to always be Rowing Switch every 20/16 Cals

P: Metcon (AMRAP – Rounds and Reps)

Teams of 3:

20 min AMRAP:

20 D-Ball Over Shoulder

20 Burpee Box Jump Overs 24/20

20 D-Ball squats

20 TTB

*one partner needs to always be Rowing. Switch every 20/16 Cals

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