Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
Teams of 3:
20 min AMRAP:
20 Sandbag/Med-ball Shoulder
20 Burpee Box Jump Over- hands allowed
20 Sandbag/ Med-ball Squats
20 K2E
*one partner needs to always be Rowing Switch every 20/16 Cals
P: Metcon (AMRAP – Rounds and Reps)
Teams of 3:
20 min AMRAP:
20 D-Ball Over Shoulder
20 Burpee Box Jump Overs 24/20
20 D-Ball squats
20 TTB
*one partner needs to always be Rowing. Switch every 20/16 Cals
