16NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

10 Rounds for Time:

10 Power Snatches @ 45/35

100m Run
*rest 30s btw rounds

**record total time

P: Metcon (Time)

Performance:

10 Rounds FT

10 Power Snatches @ 75/55

100m Run
*rest 30s btw rounds

**record total time

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