Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
10 Rounds for Time:
10 Power Snatches @ 45/35
100m Run
*rest 30s btw rounds
**record total time
P: Metcon (Time)
Performance:
10 Rounds FT
10 Power Snatches @ 75/55
100m Run
*rest 30s btw rounds
**record total time
