FOLLOW THIS SKILL-BASED WARM-UP
TO IMPROVE YOUR RUNNING!
10 Glute Bridges
10 Hollow Rocks
Single-Leg Pulls In Place
Figure- 4 lean and fall
*Increase intervals or speed from last week
1 mile Run @ middle round from last week
x 5 Rounds
*Increase speed each round on the 800m
RECOMMENDATIONS FROM OUR PROFESSIONAL TEAM FOCUSED AROUND OUR 5 HEALTH FACTORS TO THRIVE: EAT, SLEEP, MOVE, THINK, CONNECT!
Top 6 Tips On How To Run Without Getting Tired!
There is no escaping the fact that running is a tiring business, but that’s also what makes it such a brilliant way to keep yourself fit, healthy, and for some, an excellent way for managing weight. It can also be incredibly fun. So, we're going to be share 6 top tips to help you run without getting tired!