16MAY2019

Mako Athletics – CrossFit

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Metcon (AMRAP – Reps)

10 min EMOM:

Strict Pullups-same number each round

*record total reps

F: Metcon (Time)

Fitness

2 Rounds For Time:

750m Row

100m Farmers Walk

P: Metcon (Time)

Performance

2 Rounds For Time:

1000m Row

100m Farmers Walk
*Farmers Walk-go heavy but set it down no more than once per round.