Mako Athletics – CrossFit
Metcon (AMRAP – Reps)
10 min EMOM:
Strict Pullups-same number each round
*record total reps
F: Metcon (Time)
Fitness
2 Rounds For Time:
750m Row
100m Farmers Walk
P: Metcon (Time)
Performance
2 Rounds For Time:
1000m Row
100m Farmers Walk
*Farmers Walk-go heavy but set it down no more than once per round.