Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
20 min AMRAP
40 Air squats
10 Power Cleans 95/65
8 Push Jerks
P: Metcon (AMRAP – Rounds and Reps)
Performance
20 min AMRAP:
40 Air Squats
10 Power Cleans 135/95
8 Push Jerks
