16MAY2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness

20 min AMRAP

40 Air squats

10 Power Cleans 95/65

8 Push Jerks

P: Metcon (AMRAP – Rounds and Reps)

Performance

20 min AMRAP:

40 Air Squats

10 Power Cleans 135/95

8 Push Jerks

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