16JULY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

21-18-15-12-9-6-3

Jumping CTB Pull-ups

Box Dips

P: Metcon (Time)

Performance

For Time:

21-18-15-12-9-6-3

PullUps

Ring Dips

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!