16JULY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

21-18-15-12-9-6-3

Jumping CTB Pull-ups

Box Dips

P: Metcon (Time)

Performance

For Time:

21-18-15-12-9-6-3

PullUps

Ring Dips

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