Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
21-18-15-12-9-6-3
Jumping CTB Pull-ups
Box Dips
P: Metcon (Time)
Performance
For Time:
21-18-15-12-9-6-3
PullUps
Ring Dips
By: Mako Athletics
Fitness:
For Time:
21-18-15-12-9-6-3
Jumping CTB Pull-ups
Box Dips
Performance
For Time:
21-18-15-12-9-6-3
PullUps
Ring Dips