Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
700m Row
60 Walking Lunges
50 Sit Ups
P: Metcon (Time)
Performance:
For Time:
1000m Row
50 DB FR walking lunges @ 50/35
25 TTB
By: Mako Athletics
Fitness:
For Time:
700m Row
60 Walking Lunges
50 Sit Ups
Performance:
For Time:
1000m Row
50 DB FR walking lunges @ 50/35
25 TTB