16JAN2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

For Time:

700m Row

60 Walking Lunges

50 Sit Ups

P: Metcon (Time)

Performance:

For Time:

1000m Row

50 DB FR walking lunges @ 50/35

25 TTB

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