Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP:
6 Sit Ups
5 BB Deadlifts
4 Push Ups
P: Metcon (AMRAP – Rounds and Reps)
Performance: 12 min AMRAP:
6 Toes To Bar
5 Power Cleans 115/75
4 Handstand Push Ups
