16FEB2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP:

6 Sit Ups

5 BB Deadlifts

4 Push Ups

P: Metcon (AMRAP – Rounds and Reps)

Performance: 12 min AMRAP:

6 Toes To Bar

5 Power Cleans 115/75

4 Handstand Push Ups

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