Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
9 min to complete:
For Time:
50-40-30-20-10
Plate Jumps forward and back
25-20-15-10-5
Hanging Tuck Ups
– Immediately into:
1RM Clean and Jerk in 8 minutes
Record reps here and C&J below.
P&S: Metcon (Time)
Performance & Sport:
17min on the clock:
9 min to complete:
For Time:
50-40-30-20-10
DU’s
25-20-15-10-5
TTB
– Immediately into:
1RM Clean and Jerk in 8 minutes
Record reps here and C&J below.
