16FEB2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

9 min to complete:

For Time:

50-40-30-20-10

Plate Jumps forward and back

25-20-15-10-5

Hanging Tuck Ups

– Immediately into:

1RM Clean and Jerk in 8 minutes
Record reps here and C&J below.

P&S: Metcon (Time)

Performance & Sport:

17min on the clock:

9 min to complete:

For Time:

50-40-30-20-10

DU’s

25-20-15-10-5

TTB

– Immediately into:

1RM Clean and Jerk in 8 minutes
Record reps here and C&J below.

All: Clean and Jerk (1 RM in remaining time( 8 minutes))

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