16AUG2019

Mako Athletics – CrossFit

View Public Whiteboard

A: Overhead Squat (7×2 OT2M @ tempo@ 33×1)

*Record you Last Quality Set.

Focus sound mechanics for each rep. Start light and build only as you can maintain quality positions.

F-B: Metcon (AMRAP – Rounds and Reps)

Fitness

16 min AMRAP:

200m Run

12-9-6

WallBalls

Jumping CTB PullUps
*200m Run to start and after the round of 6.

P-B: Metcon (AMRAP – Rounds and Reps)

Performance

16 min AMRAP:

200m

12-9-6

WallBalls 20/14

CTB PullUps
*200m Run to start and after the round of 6.

WOD flow:

Run 200m

12 WB&CTB

9 WB&CTB

6 WB&CTB

Run 200m

12 WB&CTB

9WB&CTB

6WB&CTB….

Leave a Reply

%d bloggers like this: