16AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (Weight)

5 Rounds

50m Sled Push

-rest 2-5 minutes
*record top weight

*weight has to be non-stop to count

Metcon (No Measure)

5 Rounds Not For Time:

10-12 DB Bent over Rows

:20-30 Hollow Hold

10-12 DB Bench Press, back on MB

:20-30s Arch Hold

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!