Mako Athletics – CrossFit
Metcon (Weight)
5 Rounds
50m Sled Push
-rest 2-5 minutes
*record top weight
*weight has to be non-stop to count
Metcon (No Measure)
5 Rounds Not For Time:
10-12 DB Bent over Rows
:20-30 Hollow Hold
10-12 DB Bench Press, back on MB
:20-30s Arch Hold
