16AUG2018

Mako Athletics – CrossFit

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Metcon (Weight)

5 Rounds

50m Sled Push

-rest 2-5 minutes
*record top weight

*weight has to be non-stop to count

Metcon (No Measure)

5 Rounds Not For Time:

10-12 DB Bent over Rows

:20-30 Hollow Hold

10-12 DB Bench Press, back on MB

:20-30s Arch Hold

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