Mako Athletics – CrossFit

View Public Whiteboard

Metcon (Weight)

5 Rounds

50m Sled Push

-rest 2-5 minutes
*record top weight

*weight has to be non-stop to count

Metcon (No Measure)

5 Rounds Not For Time:

10-12 DB Bent over Rows

:20-30 Hollow Hold

10-12 DB Bench Press, back on MB

:20-30s Arch Hold

Leave a Reply

%d bloggers like this: