16APR2019

By: Mako Athletics

Mako Athletics – CrossFit

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P: “Pay The Man” (Time)

For Time:

1000m Row- Buy In

5-4-3-2-1

Squat Clean to Overhead @ 185/125

15-12-9-6-3

PullUps

F: Metcon (Time)

Fitness

For Time:

1000m Row- Buy In

10-8-6-4-2

DB Thursters

15-12-9-6-3

Jumping PullUps

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