Mako Athletics – CrossFit
P: “Pay The Man” (Time)
For Time:
1000m Row- Buy In
5-4-3-2-1
Squat Clean to Overhead @ 185/125
15-12-9-6-3
PullUps
F: Metcon (Time)
Fitness
For Time:
1000m Row- Buy In
10-8-6-4-2
DB Thursters
15-12-9-6-3
Jumping PullUps
