16APR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

P: “Pay The Man” (Time)

For Time:

1000m Row- Buy In

5-4-3-2-1

Squat Clean to Overhead @ 185/125

15-12-9-6-3

PullUps

F: Metcon (Time)

Fitness

For Time:

1000m Row- Buy In

10-8-6-4-2

DB Thursters

15-12-9-6-3

Jumping PullUps

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer