16APR2018

Announcements

Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – https://incrediwear.com/ Hope to see everyone there!

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness

12 min AMRAP:

20 Plate Jumps(F/B)

15 Back Squats 75/55

20 Plate Jumps(F/B)

12 Hang Power Cleans 75/55

20 Plate Jumps(F/B)

9 Jumping CTBs

P: Shoop (AMRAP – Rounds and Reps)

15 min AMRAP:

25 DU’s

21 Back Squats @ 95/65

25 DU

15 Power Cleans 95/65

25 DU

9 PullUps

*Celebrating Elizabeth Farsolas’ commitment to Mako CrossFit. She has been with us since the early days, making a ton of GAINZ!
Happy 5 Year Elizabeth! Thank you for your commitment!

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