Announcements
Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – https://incrediwear.com/ Hope to see everyone there!
Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
12 min AMRAP:
20 Plate Jumps(F/B)
15 Back Squats 75/55
20 Plate Jumps(F/B)
12 Hang Power Cleans 75/55
20 Plate Jumps(F/B)
9 Jumping CTBs
P: Shoop (AMRAP – Rounds and Reps)
15 min AMRAP:
25 DU’s
21 Back Squats @ 95/65
25 DU
15 Power Cleans 95/65
25 DU
9 PullUps
*Celebrating Elizabeth Farsolas’ commitment to Mako CrossFit. She has been with us since the early days, making a ton of GAINZ!
Happy 5 Year Elizabeth! Thank you for your commitment!
