15SEP2018

Mako Athletics – CrossFit

View Public Whiteboard

Red Horse (AMRAP – Rounds and Reps)

10:17 AMRAP:

9 Thrusters @95/65

22 Burpees

13 KBs @53/35

500m Row
On 9/22/13 at 10:17am an SH-60 helicopter crashed in the Red Sea. Two pilots were killed Lt Cmdr Jones and CWO3 Gibson. Their helicopter was hit by a rogue wave while refueling.

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