Mako Athletics – CrossFit
Red Horse (AMRAP – Rounds and Reps)
10:17 AMRAP:
9 Thrusters @95/65
22 Burpees
13 KBs @53/35
500m Row
On 9/22/13 at 10:17am an SH-60 helicopter crashed in the Red Sea. Two pilots were killed Lt Cmdr Jones and CWO3 Gibson. Their helicopter was hit by a rogue wave while refueling.
