15OCT2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

Buy in: 1.5k Row

5 Rounds:

20 WallBalls 14/10

15 Burpee Box Jumps

P: Metcon (Time)

Performance:

For Time:

Buy in: 2k Row

5 Rounds:

25 WallBalls 20/14

15 Burpee Box Jump overs 24/20